When Our Filters and Shields Get Depleted AKA Jen’s DOWN & DIRTY Psychic Self Defense Protocol

Filters and Shields are ESSENTIAL for highly sensitive empathic people. Discerning what's ours and what isn't gets especially challenging when we feel overstimulated, depleted and overwhelmed. When stress is low, and the path is smooth, we can often get away with less maintenance. However, when circumstances heat up and more intensity starts piling up on our plate, our filters and shields need more support.

Before the pandemic hit, I'd experienced two decades of relative grace and ease. I became accustomed to a rather stable life. I wasn't taking on a lot of water, I wasn't feeling a lot of the psychic overwhelm and the empathic overwhelm that I used to absorb constantly. THEN at the end of 2019 life threw me a bunch of curve balls. This episode is about recognizing when we're out of balance and restoring our energy so we can be part of the solution instead of contributing to the global distress.

In this episode I share

• How to recognize when your protective filters and shields have become depleted
• Reframes on living a safe, blessed and abundant life when so many people are struggling and suffering
• My 7 step stop gap protocol to restore your energy and protection
• A guided meditation that leads you through the whole exercise. (You'll find this around the 23 minute mark)

Please join me for some empathic insight and support.

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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

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Https://empathicmasterybook.com

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Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass